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  • Writer's pictureDr. Zimski

Tips for Healthy Vision in the Digital Age

Updated: Apr 18

In today's technology-driven world, our lives are increasingly intertwined with digital devices. Whether it's working on a computer, scrolling through social media on a smartphone, or binge-watching our favorite TV shows, we spend a significant portion of our day staring at screens. While these devices have undoubtedly improved our lives in many ways, they have also given rise to a common issue known as digital eye strain

What Is Digital Eye Strain?

Digital eye strain, often referred to as computer vision syndrome, is a condition characterized by a range of eye discomfort and vision-related issues that occur after prolonged use of digital screens. The symptoms may vary from person to person, but some common signs of digital eye strain include:

1. Eye Discomfort: Itchy, dry, or red eyes are frequent complaints of those experiencing digital eye strain. 

2. Blurred Vision: Difficulty in focusing on the screen, which can lead to temporary blurred vision. 

3. Headaches: Frequent and persistent headaches, particularly around the forehead and temples. 

4. Neck and Shoulder Pain: Prolonged screen time often leads to poor posture, resulting in neck and shoulder discomfort. 

5. Difficulty Concentrating: A reduced ability to concentrate or a sense of mental fatigue can be experienced. 

6. Dry Eyes: Prolonged screen time reduces the frequency of blinking, causing the eyes to dry out. This is exacerbated in low-humidity environments. 

Tips to Prevent and Alleviate Digital Eye Strain 

1. Optimize Lighting: Position your screen to minimize glare and ensure proper ambient lighting in the room. 

2. Blink More Often: Make a conscious effort to blink regularly while using digital devices to keep your eyes moist. 

3. Adjust Screen Settings: Modify screen brightness, contrast, and font size to a level that is comfortable for your eyes. 

4. Ergonomics Matter: Maintain proper posture and position your screen so you are looking slightly downward to help protect the surface of your eye better. 

5. Digital Detox: Whenever possible, take breaks from screens. Engage in outdoor activities or hobbies that don't require digital devices. Digital eye strain is a prevalent issue in our tech-driven society, but with the right habits and adjustments, you can reduce its impact on your daily life.

Final Healthy Vision Tip: Find The Right Dry Eye Doctor!

Are you, or someone you love, looking for the best Denver ophthalmologist for dry eye treatment?

Are you looking for a highly skilled and trusted ophthalmologist that can finally help you learn how to relieve dry eyes?

Maybe you queried Google for the “best in-network ophthalmologist” and felt that no other dry eye treatment specialists in Denver really seemed personable.

Or maybe you are simply looking for eye doctors that accept insurance near you and will listen and work with you to achieve itchy and dry eye relief, red eye treatment, and watery eye solutions. 

Many of our patients think that Lauren Zimski MD is the best Denver dry eye doctor and the best ophthalmology practice in Colorado. Her patients receive excellent dry eye syndrome treatment, comprehensive eye exams, ocular surface disease management, and customized dry eye solutions and tips. We would love to work with you!

You can schedule your first appointment online, or contact us with any questions though our website, by phone: 303-863-1231, or email


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